Chances are, you have at some point in the recent past heard or overheard a conversation about spinning. Such a non-descriptive word may have you wondering what kind of crazy dance spinning involves or what strange equipment is necessary to participate.
Spinning is neither of those things. It is a fitness class that takes place in a room full of stationary bikes. An instructor leads the classes through various resistance exercise that tries to simulate outdoor cycling. These classes are often highly motivational which will make it more likely that you both enjoy it and stick to it. You can compete with fellow classmates while improving your cardio while at the same time having fun. The instructor will often use different tactics to keep up the classes energy levels.
Becoming part of these classes is quite easy. Gyms and fitness clubs offer a variety of choices that cater to your lifestyle. They give the option of paying per class or purchasing a membership that includes unlimited classes. These options can be cheaper than buying mountain bike that is only enjoyable during certain types of the year and in nice weather.
Spinning is good choice for people starting out and for those who are veterans in fitness. A good benefit is that it makes it easy to find a friend to join you since you can control your own intensity and so every level is included in the same class. In addition, a 40 minute session can burn between 400 and 600 calories.
These classes, like any exercise class, will require comfortable and breathable clothing. Pearl izumi shorts are a good choice for the spinner as they are padded for extra comfort and are designed for maximum moisture removal. They can also come in handy for outdoor cycling.
If the weather is nice, and you are up for the challenge, you may want to opt for an outdoor cycle. Many gyms and cycle shops offer bicycles for rent by the day or the hour. They also have knowledgeable employees that can give you maps of local areas and offer advice for a route that will match your fitness level.
Finally, it’s very important to consult your doctor before starting any new fitness activity, especially when pregnant. Cycling can be intense on the ankles and knees and a consultation will help prevent injury.
Tags: cardio, fitness classes, spinning