What causes cold sores? In this excellent article, you will discover what causes cold sores in the majority of folks already infected with the herpes virus.
The herpes simplex virus is basically what causes cold sores in everyone.
Of all those infected, about a third will never get a cold sore. The virus will stay dormant deep in the root cells of the facial nerves. The other two-thirds of us will get repeated outbreaks.
If the herpes virus decides to replicate, it will move to the surface and enter your cells there. This destructive virus then forces the cells to create new virus particles.
As the cells fill up with new virus copies, swelling of the tissue occurs. Then the cells burst open. This releases the new virus and creates your cold sore.
The herpes simplex virus is the basic cause of all cold sores. But what activates the virus? What causes cold sores in only 65% of those infected?
Below you will discover the top three triggers responsible for herpes virus activation and replication.
1. YOUR IMMUNITY IS INADEQUATE TO FEND OFF THE HERPES VIRUS.
A vigorous immune response requires strong antibodies. Certain materials must be on hand for your body to build potent antibodies.
Your body needs optimal intake of vitamins and minerals from food and supplementation to create robust antibodies.
Cold sores are a warning your immune system is not strong enough to protect you properly. Eat more raw vegetables for the high quality nutrients needed to strengthen your immunity.
Also, you really should begin a high-quality daily vitamin supplement plan. But don’t waste your money on worthless one-a-day pills.
Buy the highest quality supplements you can afford. Look for high levels of B (50 - 100 mg.) and C (500 mg.) vitamins. These burn up fast and must be replaced daily.
2. TOO MUCH ARGININE, TOO LITTLE LYSINE.
These two essential amino acids, arginine and lysine, are important for your good health. They also play a big role in cold sore events.
Arginine offers many cardiac benefits. But it also is the primary protein used to create new herpes simplex virus. Without sufficient arginine, a cold sore will not happen.
Lysine is a protein that cannot be used to create herpes simplex virus. Your cells store both amino acids in the same storage area. Because of limited space, more of one means less of the other.
Saturating your cells with lysine will reduce the stored arginine. Eating high lysine food, such as dairy, works but lysine capsules are easy, cheap and effective cold sore prevention.
3. YOUR pH BALANCE IS TOO ACID.
You are at peak health when your pH level is alkaline. The pH scale measures 1 through 14 with 7 being neutral. Above 7 is alkaline and below 7 is acid.
Your body will usually range between 6.6 and 7.35 pH. Any drop below 7 into the acid zone reduces your resistance and could activate the herpes simplex virus.
Oxygen levels are lower the more acid your body becomes. The herpes simplex virus loves an acid environment. Acid causing carbonated drinks and sugar contribute to this condition.
Cold sore activity is highest during the winter months because your body is more apt to become acid. Less outdoor activity, cold dry air and fewer fresh vegetables account for a more acid body.
Avoid acid creating food and stress situations. Eat more green vegetables - asparagus is excellent for this. Also, vitamin stores often carry kits for raising your pH to healthy levels.
There a few other more advanced causes of cold sores I would love to share with you, but I am out of space and time here.
These are the three basic causes, however, that will help you determine what causes cold sores in your life - and help to eliminate them completely.
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